5 Simple Statements About scuba fins Explained



Vest can be worn by you and go to the water, after running?
Were you aware that it is not a good idea to practice extreme physical activity prior to or after wearing a diving vest and to venture into this water game? But, if yes, how can coaches who love diving handle to reconcile both activities? This is a problem without a solution that's straightforward.




Before diving, it is only advisable to practice physical exercises with little Effect
Don't do vigorous physical exercises on land in the 24 hours before or after dives, particularly the ones which are more extreme. This is one of the most important criteria for people who can't resist picking up their diving vest and practicing this game. However, there are alternatives to reconcile both activities: simply resort to common sense and don't push too hard at any.

Therefore, the closer you're diving, the more necessary it is to avoid impacts that are powerful . Hence it is advisable to invest in actions which are milder, that is, with a reduced effect on the joints of the human body. Swimming is a great example compared to racing. Cycling is also highly suggested.



On the flip side, it isn't enough to choose an exercise with a reduced effect on the joints: this sort of physical action has to be performed repeatedly so that the body adapts to that load too.

But if by flavor or by necessity, a good part of the sportsman generally runs daily. In such scenarios, it's suggested that every wear their dive vest and practice a more conservative activity. That is, to immerse yourself over the limits on which you're accustomed.

Here it's important to emphasize how important it is not to transcend these limitations, because athletes tend to lose their caution when nothing is bad for their health. For this reason, there's a custom of growing the depth or time of the dive - that is, it distances website itself from the concept of "conservative dive", which may lead to some unpleasant surprises. The most frequent result is decompression illness.

It should also be emphasized that it is equally important that the diver is correctly hydrated when practicing this action. Otherwise, a desk of dehydration can enable the sportsman to dismiss the time and depth of the dive.



Therefore, reconciling a physical exercise routine on land and at sea isn't hopeless. It's simply necessary to get some precaution, together with attitudes that allow a maximum prep and a decrease in the risks.


5:

Diving substance: how to optimize the bottle?
Gas bottles are a great diving material for the practice of this game. But this tool has a limitation, being essential to understand a few suggestions to control the consumption of gas and to prolong for a longer time the excursions under water, together with the most comfort and safety.

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